Weight loss pills

Everywhere you look there are new pills to help lose weight, now there's even one that is approved by the FDA.
These pills are a waste of money and can be dangerous. If you must take a pill, you should be 0n a program with a doctor so your side effects can be monitored.
But, you really don't need a pill, what you need is to take the money you would waste on these pills and buy some weights or a gym membership.
And then maybe find a friend to work out with so you have some accountability. When you are unmotivated to workout, she will motivate you and vice versa.
And reward yourself when you hit milestones. Maybe make a goal to lose 10 pounds, and when you accomplish this, give yourself a day at the spa.
The next most important thing is buying good food and keeping it handy at the house. Get rid of those temptations and replace them with apples, broccoli, bananas, salads, cantelope, any fruits and vegetables that you like. Only allow yourself to splurge when eating out once a week, don't keep it in the house!
I already wrote about getting wheat out of your diet and you will find that if you will eliminate wheat first, the rest of this challenge will be easier and healthier. www.paleodiet.com